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What Are Energy Vitamins?

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What Are Energy Vitamins?

Postby Harry » Sat Nov 24, 2012 12:57 pm

Vitamins in the B group are known as the energy vitamins. Vitamin B is essential for energy and peak health levels throughout life. Although vitamins do not provide any energy themselves, vitamins in the B group are required in the chemical processes that allow the body to receive energy from food.
Harry
 
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Joined: Wed Oct 03, 2012 5:46 am

Vitamin C for Energy

Postby Harry » Sat Nov 24, 2012 1:06 pm

Vitamin C is known for its benefits in building the body's immunities. It also is vital to the health of the heart and other muscles. Vitamin C is needed for the conversion of fat to energy in the mitochondria.
Harry
 
Posts: 36
Joined: Wed Oct 03, 2012 5:46 am

B vitamins

Postby Harry » Sat Nov 24, 2012 1:06 pm

B vitamins work in the brain to stimulate productivity and in the body to enhance cell growth and boost metabolism. They also work much like a chain, meaning that they work best when consumed as a group.
Harry
 
Posts: 36
Joined: Wed Oct 03, 2012 5:46 am

What Vitamin Provides Energy?

Postby Harry » Sat Nov 24, 2012 1:08 pm

Vitamin B2, also called riboflavin, is an important vitamin for the body's energy metabolism. B2 helps your body burn fats, carbohydrates and proteins and use them for fuel. A deficiency of B2 in the diet can lead to dried, cracked skin at the corners of the mouth and sensitivity to light.
Harry
 
Posts: 36
Joined: Wed Oct 03, 2012 5:46 am

What Are Energy Vitamins?

Postby Harry » Sat Nov 24, 2012 1:11 pm

Vitamins in the B group are known as the energy vitamins. Vitamin B is essential for energy and peak health levels throughout life. Although vitamins do not provide any energy themselves, vitamins in the B group are required in the chemical processes that allow the body to receive energy from food.
Harry
 
Posts: 36
Joined: Wed Oct 03, 2012 5:46 am


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