If you are interested in natural remedies, try to start some facial exercises while you are still young. Exercise your facial muscles to undo some of the effects of aging. Doing these facial exercises regularly can prevent slack facial muscles before they occur. Also, a whole facial make up can only be done in just a few minutes. According to a former model, the age of a woman who walks into a dermatologist’s clinic is being detected by looking at her neck. Therefore, when doing facial treatment, don’t forget to include your neck. Of course, here are other ways to prevent facial aging and look younger than your age.Tip #1: Sleep properly.
Try to sleep at your back to avoid pulling the delicate skin of your face. If you can’t sleep on your back, get a silk pillow case to prevent pulling on your skin.
Tip #2: Clean your face regularly.
Clean your face at night regularly to remove all dirt, make up and oil to keep pores small and tight. This will also prevent skin irritation. Use a cleanser to gently wash your face, after which you should splash rinse then pat dry.Prevent Facial Aging
Tip #3: Wash the area around the eyes.
Wash the delicate skin around the eyes gently and carefully to avoid pulling. Use your ring finger to apply cream or make up for a lighter and more delicate touch. Apply them in a circular upward motion.
Tip #4: Stop smoking.
Avoid smoking as this generates a lot of free radicals thus speeding the aging process. Smoking can also cause lines and aging above the lip.
Tip #5: Use products with SPF.
Always use makeup and moisturizers with SPF when going out under the sun. Wear large sunglasses to keep from squinting always that can lead to form expression lines. During your stay at the beach, make sure to wear a hat with a brim to keep the sun off your face. Never come out from your house without sun block on both your face and neck area.
Tip #6: Exercise.
Beauty and health regimen includes exercises. This increases blood circulation and metabolism which keeps you young and healthy. Exercise regularly at least three times a week. You can do yoga because this is so relaxing and a good form of exercise as well. Exercise plays a major role in weight management because fluctuations in weight can affect the elasticity of the skin.
Tip #7: Hydrate.
Drink plenty of water and eat a balance diet. These two are necessary to prevent premature facial skin aging.
Tip #8: Use natural cosmetics.
Always use natural products if possible. The use of a facial cream that contains unnatural ingredients is not going to prevent skin aging. Better use virgin coconut oil as a skin moisturizer. It is absorbed by the skin longer than any creams that are bought in the stores. This oil contains good properties that keep the skin fresh and healthy. Mineral make up is also recommended as it contains SPF.
Tip #9: Eliminate free radicals.
You must also consume antioxidants to help your body eliminate free radicals that can lead to aging. Green tea, vitamins A, C and E can help your body fight off free radicals.
The tips above seem to speak all about dealing with aging. However, there is yet one last tip to consider. Learn to accept that you are getting older and soon you will notice signs of aging. Following these tips can help you age gracefully. Therefore you must take care of your body the very best that we can.
