Goes without saying, individuals who dislike cooking, or don’t find enough time to cook may benefit a great deal from liquid meal. Today, liquid meals not only offer great convenience, but they also serve as a weight loss recipe. Let’s have a look at some of the liquid solutions that can help you drop the excess baggage from your body.Green Tea
Recent studies have uncovered the fact that green tea can boost one’s metabolism. When a person experiences a boost in his/her metabolism, he/she tends to burn fat at a faster rate. Besides this, green tea contains an ingredient called catechins, which prevents the body from storing excess fat. One can consider adding teaspoon of honey in the solution to curb hunger.
Grape Juice
Grape juice can also help one stay slim. Grape juice derived from concord grapes contains flavanoids. Flavonoid is a substance that can shoot up our body metabolism by increasing energy production in our cells.
Water
Not many people out there are aware of the fact that ice cold water can also help one shed more calories. It has been observed that individuals who drink eight glasses of ice cold water on daily basis tend to burn an extra 200 calories each day. Intake of ice cold water forces the body to burn more calories to keep up to our normal body temperature.
One of the recent German studies highlighted the fact that drinking 2 glasses of extra water on daily basis can boost our body metabolism by 30%. The same study also concluded that drinking 1.5 liters of water per day can help one lose an extra 5 lbs a year. Not to forget the fact, that water also plays a great role in helping us curb our carvings for foods.
Vegetable Juice
Another study unleashed the fact that a glass of vegetable juice before meals can cause you to eat 135 less calories. Those who can’t afford to consume vegetable juice can stick to a glass of water. Although it won’t help as much as vegetable juice would do, but it would still prove to be beneficial in the long run.
Protein Drinks
Protein drink is a favorite amongst truckloads of individuals out there. Protein promotes muscle growth. Remember, lean muscles helps one burn more calories. The more muscles you have on your body, you will burn fat at a faster rate, which is why you will often see fitness freaks resorting to protein drinks to stay in good shape.
One of the prime reasons why liquid diet helps one a great deal over here is because of the nutritional benefits associated with it. Not to forget the fact that liquid diets are not harsh on our digestive system, and we don’t tend to overfeed ourselves. The best part is that you don’t have to make too much of a dietary change in order to incorporate liquid meal in your daily schedule. Now, you know that it’s easy to slim down by resorting to healthy drinking habits, which is so easy to follow!
